“I have been an obese man for most of my life. My goals have always included losing weight and getting healthy. A few years ago, I came very close to my goals. I had lost more than 200 lbs. and was feeling great. I worked very hard toward that goal but I also became over confident, or even arrogant, and I gained the weight back.

I forgot to remember and continue all the lessons that learned. I should have stayed connected to my new lifestyle. Instead, I moved away and lost my support base. With all the partying and other issues created by “life,” I became obese again. Since then, I have learned that weight management is as much about lifestyle as it is about nutrition and fitness. Read More

I was getting sick a lot, generally feeling bad and not getting the most out of life. Finally I’d had enough of living life half way. Read More