LeanSTAY TeachIn helping people manage and reduce their weight, Leslie Burman, RD,LD, CDE, will teach by focusing on personalized nutrition interventions over strict dieting.

Based on the proven premise that when specific chemical food makeup is not  incorporated, weight loss is much more difficult, Burman builds a permanent long-term weight loss program that provides  nutritional health and wellness information that creates habits conducive to living a life free of guilt. Simply put, Burman creates a road map for success for each client that nurtures a positive relationship with food based on personal habits and triggers.

In her teachings, she will  encourage daily food logs, self monitoring, individualized and group counseling, nutrition fundamentals, cooking lessons, shopping excursions,  dining out issues and  mindful eating techniques.